Feldenkrais, Awareness Through Movement® with Rachel Rudansky, Authorized Awareness through Movement® teacher. New participants are welcome.
Feldenkrais, Awareness Through Movement® is considered by many to be the ultimate in somatic learning. We all have the innate ability to learn and refine our ability to move. Come and discover the principles for improving any activity or life skill.
In this class you will be engaged in an active learning process as you are guided verbally through sequences of slow, focused and enjoyable movements. You will experience new options for organizing yourself while becoming more aware of how you do things. The gentleness of the Feldenkrais method enhance health and vitality and is suitable for all people.
The Feldenkrais Method, emerges from the life’s work of Dr. Moshe Pinchas Feldenkrais (1904-1984), a physicist and engineer and a naturalized Israeli, whose discoveries and methods spread around the world starting in the 1940s.
Sessions are $10 (can be reduced as needed), via check or PayPal to Temple Beth El of City Island.
All participants must have a standard consent on file for each embodied spirituality program/teacher (e.g. Feldenkrais, Yoga, Qi Gong / T’ai Chi). Please contact the facilitator to be guided through that process.