Qi By the Sea : Qi Gong & Tai Chi (Avra Tietze)

https://zoom.us/j/574198337?pwd=aUJUdjhqZmRiSTZGRTFRcEU4VkpwUT09
Meeting ID: 574 198 337  •  Code: 753541

Avra’s Qi Classes are a blend of ancient Asian movements and wisdom from  Qi Gong (energy work) and Tai Chi. You may even find yourself enjoying some creative movement inspired by these styles! 

We usually stand throughout class, although sitting is always an option. The movements consist of range of motion, stretches, strength and active movements, and gentle, flowing motion.

Everyone is welcome to join at any level of participation and encouraged to modify as needed.