Qi By the Sea : Qi Gong & Tai Chi (Avra Tietze)

https://zoom.us/j/574198337?pwd=aUJUdjhqZmRiSTZGRTFRcEU4VkpwUT09
Meeting ID: 574 198 337  •  Code: 753541

Avra’s Qi Classes are a blend of ancient Asian movements and wisdom from  Qi Gong (energy work) and Tai Chi. You may even find yourself enjoying some creative movement inspired by these styles! 

We usually stand throughout class, although sitting is always an option. The movements consist of range of motion, stretches, strength and active movements, and gentle, flowing motion.

Everyone is welcome to join at any level of participation and encouraged to modify as needed.

Brief meditation, visualizations, breath awareness and attention to posture  are also woven into the classes.

Holistic self-care is also included.  We explore the use of acupressure points, reflexology, massage, and energy work.  Our goal is to feel relaxed, renewed, and re-connected.